What Is Active Release Technique (ART)?
If you've ever had tight muscles, stubborn knots, or pain that just doesn't seem to go away, you may have heard your chiropractor mention Active Release Technique, or ART.
So, what exactly is ART, and how can it help?
What Is Active Release Technique?
Active Release Technique (ART) is a hands-on soft tissue technique designed to address tension and restrictions in muscles, tendons, ligaments, fascia, and other soft tissues.
During ART, your chiropractor uses targeted pressure while you move a specific body part through a particular range of motion. This combination of pressure and movement is intended to help improve how the affected tissues move and function.
What Does ART Feel Like?
ART can feel different from a traditional chiropractic adjustment.
You may feel firm or targeted pressure on a specific area while your chiropractor guides you through a movement. Some areas may feel tender when they are being worked on, particularly when there is significant muscle tension or irritation.
The goal is not to cause unnecessary pain. Your chiropractor will work within your tolerance and adjust the technique based on how your body responds.
What Can ART Be Used For?
ART may be helpful for a variety of muscle and soft tissue complaints, including:
Tight or overworked muscles
Muscle knots and areas of tension
Limited mobility
Repetitive-use injuries
Sports-related injuries
Neck and shoulder tension
Back and hip discomfort
ART is also commonly used as part of a larger treatment plan rather than as a stand-alone technique.
How Is ART Different From a Chiropractic Adjustment?
A chiropractic adjustment primarily focuses on improving the movement and function of joints.
ART focuses more specifically on soft tissues, such as muscles, tendons, ligaments, and fascia.
The two techniques can complement each other. Depending on your condition, your chiropractor may use an adjustment, ART, exercises, stretches, or other techniques as part of your care.
Who Can Benefit From ART?
ART may be particularly useful for people whose pain or limited movement is related to muscle tension or soft tissue restrictions.
Athletes, people who perform repetitive activities, individuals who spend long hours at a desk, and anyone dealing with persistent muscle tightness may benefit from having their soft tissues evaluated.
However, not every condition is appropriate for ART. Your chiropractor will evaluate your symptoms and determine whether it is an appropriate treatment option for you.
The Bigger Picture
Pain and restricted movement aren't always caused by a problem with the joints. Sometimes the muscles and other soft tissues surrounding those joints play an important role.
Active Release Technique is one tool chiropractors can use to address those tissues and help improve movement and function.
If you're dealing with stubborn muscle tightness, limited mobility, or an area that just doesn't seem to loosen up, ask your chiropractor whether ART may be appropriate for you.
